Well-being is extremely personal and comes in many forms. A popular one of those is taking time out and having a ”you” day here’s how…
1. Boil the kettle
Not got a lot of time? No problem, even 30 minutes to yourself can be a great way to feel refreshed. Switch off your phone and make a cuppa, then enjoy the peace and quiet. Got a bit more time? Enjoy a coffee at The Plaza Cafe instead. You could take a good book or magazine, or even just enjoy the peace and quiet with your own thoughts.
2. Treat yourself
There’s nothing like having a good pampering session to make you feel brand new, so go ahead… spoil yourself. Book in for new nails at Golden Nails, a massage, or a facial at Krishna Hair & Beauty, and delight in some treatment time. You can even ask for a silent treatment if you don’t fancy the chit-chat. Need new hair? Stylers is ready to book you in!
3. Shop til’ you drop
There’s a reason why we call it retail therapy so take full advantage, head to Dilly Dally and pick up a fashion bargain in the winter sales, or check out Marie Curie and browse the rails for a more sustainable option. You might even want to grab yourself something delicious for dinner. Sainsbury’s is stocked full of feel-good meals for you to enjoy on a night in.
